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Jan 10, 2017
Brenda Smyth
Setting high standards for your work is admirable. And, while doing things perfectly has its place, perfectionism can keep you from tackling big projects and getting things done on time.
First, don’t blame yourself if you have perfectionist tendencies. Perfectionism has a significant biological component, suggests Dr. Jason Moser in a Wall Street Journal article. His twin research at Michigan State University showed a link between perfectionism and genetics.
Perfectionism can cause you to set such high standards for yourself that you’re constantly unhappy and your work is often late. It can trap you into feeling as though everything is important, reports personalexcellence.com. And, for some assignments or projects, “everything” can seem overwhelming and filled with opportunities for error … leading to procrastination.
Trying to curb your inner perfectionist? Treat yourself like you would treat a close friend. Here’s some advice:
If your perfectionist tendencies are slowing your progress at work, or just making you unhappy, you’re not alone. Give yourself a tiny break. Try stepping away from your innate desire to perfect things … and treat yourself kindly … as your own good friend.
Brenda Smyth
Brenda Smyth is supervisor of content creation at SkillPath. Drawing from 20-plus years of business and management experience, her writings have appeared on Forbes.com, Entrepreneur.com and Training Industry Magazine.
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