A Mindful Approach to Workplace Wellness and a Winning Career
Gain a deeper understanding of yourself, your triggers and what makes you tick as you discover new career-advancing habits when you register for this one-hour, LIVE, virtual event.
This course provides you will the tools and techniques you need to enhance your self-awareness, reduce stress, improve focus, decision-making abilities and overall well-being at work.
Find new ways of thinking and discover how to train your brain so that you’re mentally stronger and better equipped to compete in today’s ever-changing business environment.
Course Outcomes
- Reduce stress, anxiety and negative thinking
- Create a happier, healthier work environment
- Train your brain for career success
- Sharpen your focus and make better decisions
- Increase your resilience to difficult situations
Course Agenda
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A Mindful Approach to Workplace Wellness and a Winning Career
Gain a deeper understanding of yourself, your triggers and what makes you tick as you discover new career-advancing habits when you register for this one-hour, LIVE, virtual event.
This course provides you will the tools and techniques you need to enhance your self-awareness, reduce stress, improve focus, decision-making abilities and overall well-being at work.
Find new ways of thinking and discover how to train your brain so that you’re mentally stronger and better equipped to compete in today’s ever-changing business environment.
Key topics learned:
- How to replace negative reprogramming with positive thinking
- Self-awareness and the power of the conscious and the subconscious mind
- Simple solutions to counteract your personal triggers
- Tools for relaxation and importance of scheduled breaks
- Steps for creating a support system and asking for what you need