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Instructor-Led Training

Balancing Your Work Priorities and Life Responsibilities

When work and home have overlapping priorities, professional life can begin to spill into personal time, workdays can grow longer and the risk for burnout becomes higher. Today's increased numbers of remote workers — where home and work have become the same — begin to blur the lines even more.

This workshop explores the best practices to keep employees happy, engaged and stress-free. It provides the strategies needed to increase energy levels, manage high-pressure situations and relax the mind and body to improve mood. Besides improving crucial time management skills, participants also learn how to calm themselves in the face of pressure, reset priorities and implement new habits that produce more effective collaboration and communication with the people they live and work with — all while enjoying more job satisfaction overall.

Course Outcomes

Learn steps you can take to grow your energy levels
Discuss how motivation can increase your daily momentum
Describe the benefits of managing personal stress levels
Get the tools for improving mood, decision making, relationships and more
Understand how virtual team efficacy affects job satisfaction

Course Agenda

Instructor-Led Training

Print Agenda

Module 1: The Personal Side of Change: Learning to Thrive, Not Just Survive

Module 2: Energizing Techniques

Too much to do without the time or energy to get everything done? This module will uncover steps that can be taken to grow energy levels and apply motivation to increase momentum. You’ll learn tips and tricks for transforming chaos into momentum and gain insight into how habits are formed and how to reprogram bad habits for efficient results.

Identify how personal motivators reflect professional values
Recognize techniques to form productive habits
Discuss techniques for high-stress periods

Module 3: Tools for Relaxation

Relaxation can lead to improved mood, better decision making, stronger relationships and improved overall health. This module teaches you to take the time to manage personal stress levels and reap the professional and personal benefits.

Describe the impact personal stress has on others
Select a stress management technique to mitigate intense situations
Identify warning signals to prevent burnout and self-sabotage

Module 4: Preparing to Handle Competing Priorities

Module 5: Needs-Based Time Management

Module 6: Crafting an Emotionally Intelligent Environment — Self-Regulate and Self-Motivate

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